Morning Smoothies!

Good Morning Smoothies . . . Morning smoothies are my new favorite. It’s a new year and new life lessons are behind and ahead of me. One of the best things I know to make healthy changes in my life is to focus on nutrition. There’s always something new to learn. Our son introduced me…

Summer Fruits

Our grandson is coming to visit. He’s six months old! A neighbor gave me a bag of Golden Delicious apples right off her tree . . . and Mike said to turn them into applesauce, and I did. They were so sweet they didn’t need anything. I just cooked them in some filtered water and…