Sauerkraut Staples

Sauerkraut with Beets and Purple Cabbage This month I’m enjoying experimenting with different sauerkrauts. This is a beautiful red one made of purple cabbage and beets. These are two of our favorite vegetables and this recipe from Feremented Vegetables, by the Shockeys really caught my eye. I made one of their lemon dill krauts last summer,…

Morning Smoothies!

Good Morning Smoothies . . . Morning smoothies are my new favorite. It’s a new year and new life lessons are behind and ahead of me. One of the best things I know to make healthy changes in my life is to focus on nutrition. There’s always something new to learn. Our son introduced me…